Now, THIS is good news! A popular health magazine reports:
1. Chocolate reduces chances of heart disease and stroke. A recent study found that people consuming the highest levels of chocolate had a 37% reduction in cardiovascular disease and a 29% reduction in stroke compared to those with lower chocolate intakes.
2. Chocolate may help you in math. Flavonols in chocolate are thought to improve blood flow to the brain. One study reported participants could do calculations faster and more accurately after drinking hot cocoa.
3. Chocolate makes you feel good. Chocolate contains phenethylamine, which triggers the release of endorphins, a reaction similar to the one people experience when they fall in love.
4. Chocolate relaxes you. Studies have shown chocolate contains the compound anandamide, which activates the brain receptors for relaxation.
5. Chocolate may help you live longer. One study found that participants who ate candy one to three times a month had the lowest mortality rates of the group.
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